Beef Bulgogi
Cook Times
Prep: 2 - 24 hrs
Cook: 30 min
Serves
Up to 4 people
Finished Bulgogi with rice. Image from Envato Elements.
Bulgogi is a popular Korean dish made from thinly sliced beef marinated in a sweet and savory sauce, typically made from soy sauce, sugar, garlic, and sesame oil. The word "bulgogi" literally means "fire meat," as the dish was traditionally cooked over an open flame. Today, it is commonly prepared on a grill or a stovetop griddle....
Bulgogi is often served with a variety of side dishes, including rice, kimchi, and a range of pickled vegetables. It can also be served wrapped in lettuce leaves or sesame leaves, with a variety of condiments such as ssamjang (a spicy dipping sauce) and gochujang (a fermented chili paste). Bulgogi is enjoyed not only in Korea, but also in many other parts of the world, and is a favorite of both meat lovers and non-meat eaters alike, as it can also be made with chicken or tofu.
Bulgogi has a long history in Korea, dating back to the Goguryeo Dynasty, which ruled from 37 BCE to 668 CE. At that time, beef was considered a luxury food reserved for royalty and the wealthy, and it was often consumed during special occasions such as weddings and ceremonies. The dish gained popularity during the Joseon Dynasty (1392-1910), when Korean cuisine underwent a significant transformation and many dishes were refined and developed.
Bulgogi was traditionally made using high-quality cuts of beef, which were marinated and then grilled over an open flame. Over time, the dish has evolved and can now be made with a variety of meats and cooking methods. Today, it is one of the most popular Korean dishes both in Korea and around the world, and is a testament to the rich culinary heritage of the country.
Ingredients
-
1 lb thinly sliced beef (traditionally ribeye)
-
3 tablespoon soy sauce
-
3 tablespoons sugar
-
3 - 4 tablespoons garlic
-
1 tablespoons sesame oil
-
1/2 teaspoon of black pepper
-
1/2 onion (sliced)
-
1/4 onion (blended)
-
1/4 apple (blended)
Nutrition Facts
Serving size 4 ounces
Serving per recipe: 4
Amount Per Serving
Calories
250
Calories from Fat 120
% Daily Value
Total Fat
21g
27%
Saturated Fat
5.9g
30%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
1143mg
50%
Total Carbohydrates
12g
4%
Dietary Fiber
660mg
20%
Sugars
8.1g
Protein
25g
Vitamin D
0.2mcg
Calcium
66mg
Iron
2.5mg
Potassium
421.4mg
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories: |
2,000 |
2,500 |
|
|---|---|---|---|
Total Fat |
Less Than |
65g |
80g |
Total Fat |
Less Than |
20g |
25g |
Cholesterol |
Less Than |
300g |
300g |
Sodium |
Less Than |
2400g |
2400g |
Total Carbohydrates |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
Nutrition Facts
Serving size 1 cup
Serving per recipe: 4
Calories
500
Calories from Fat 120
Amount Per Serving
% Daily Value
Total Fat
13g
20%
Saturated Fat
5g
20%
Trans Fat
2g
Cholesterol
30mg
20%
Sodium
660mg
20%
Amount Per Serving
% Daily Value
Total Fat
21g
27%
Saturated Fat
5.9g
30%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
1143mg
50%
Vitamin A2%
Vitamin A2%
Vitamin A2%
Vitamin A2%
Vitamin A2%
Vitamin B2%
Vitamin A2%
Vitamin A2%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories: |
2,000 |
2,500 |
|
|---|---|---|---|
Total Fat |
Less Than |
65g |
80g |
Total Fat |
Less Than |
20g |
25g |
Cholesterol |
Less Than |
300g |
300g |
Sodium |
Less Than |
2400g |
2400g |
Total Carbohydrates |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
Instructions
-
Prepare Marinade
Gather soy sauce, sugar, sesame oil, black pepper, 1/4 onion, and 1/4 apple. Place all ingredients in a blender and blend until smooth.
-
Prepare Beef
Take sliced beef and lay evenly in a large bowl. Take marinade and pour over the beef. Make sure that all beef slices are covered.
-
Marinate
Cover bowl, place in refrigerator, and marinade for 2 to 24 hours. Longer marinades will result in a stronger flavor.
-
Bring to Room Temperature
Remove from fridge and allow meat to come to room temperature for 10 minutes.
-
Heat Pan
Bring pan to medium-high heat. Add cooking oil as needed ( a little goes a long way ).
-
Fry Bulgogi
Cook individual slices of meat until they begin to develop a char. Meat will cook quickly
-
Enjoy
Cook the entire batch or eat pieces as you cook! Bulgogi is best enjoyed with rice!