Screen Time & Sleep
Watch the video and take the quiz to test what you learnt!
PSA animation by
Pamela Castro Jauregui
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Quiz
Using your phone before bed can…
Help you fall asleep faster
Trick your brain into staying awake
Improve your focus the next day
Lower your risk of health problems
Which of the following is a healthy replacement for late-night scrolling?
Drinking coffee
Playing video games
Reading a book
Watching more TV
What is one long-term risk of sleep deprivation?
Stronger immune system
Faster reaction time
Improved mood
Heart disease