For my capstone project, I will be focusing on the importance of sleep and how it affects your overall well being and health. I chose to discuss the importance of sleep because I personally never get enough sleep. As I was looking for topics to base my project on, I found it interesting that sleep deprivation is actually a lot more then just missing out on a few hours of sleep. In fact, sleep deprivation can lead to weight gain, insomnia, stress and even depression. Within my capstone project, I will be highlighting various sleep facts and why sleep is so important in a re-edited and remixed video. If I can’t find more than one good video to showcase, I plan on creating an animation of some sort instead to replace the remixed video. I will also be creating an infografic through adobe illustrator that presents the importance of good sleep hygiene and the benefits of getting enough sleep each night. Although sleep deprivation is my main focus, I plan on discussing everything sleep related considering my topic is the importance of sleep and not just sleep deprivation.

https://twitter.com/sleepcapstoneks/status/795904334655426560

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https://twitter.com/sleepcapstoneks/status/795892140047900677

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https://twitter.com/sleepcapstoneks/status/795888695798706176